How many calories are in Beef and Tuna Rice Bowl?
Beef and Tuna Rice Bowl contains 744 calories per serving (37% of the 2,000 kcal daily value), with 22.3g fat, 59.4g carbs, and 73.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Tuna Rice Bowl
Nutritional value of Beef and Tuna Rice Bowl per 100 grams
What's inside Beef and Tuna Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Meatballs | 120g | 250 kcal | 19g | 17g | 4g |
| Teriyaki Sauce | 30g | 180 kcal | 6g | 0g | 42g |
| Tuna Steak | 150g | 130 kcal | 30g | 1g | 0g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Beef and Tuna Rice Bowl come from
How Beef and Tuna Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 73.7g | 147% |
| Fat | 22.3g | 34% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Tuna Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Tuna Rice Bowl
How many calories are in Beef and Tuna Rice Bowl?
A full serving of Beef and Tuna Rice Bowl contains approximately 744 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 165.3 kcal.
Is Beef and Tuna Rice Bowl good for weight loss?
Beef and Tuna Rice Bowl has a moderate calorie density at 165.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Tuna Rice Bowl?
A serving of Beef and Tuna Rice Bowl provides about 73.7g of protein from a total serving weight of 450g. That is 16.4g of protein per 100g, which covers roughly 147% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Tuna Rice Bowl calories?
The easiest way to track Beef and Tuna Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Tuna Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs and Rice | 330g | 639.0 | 31.9g | -105 kcal, less protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -428 kcal, less protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | -119 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | -244 kcal, less protein |
| Beef Rice Bowl | 636g | 1201.0 | 70.8g | +457 kcal, less protein |