How many calories are in Beef Rice Bowl?
Beef Rice Bowl contains 1,201 calories per serving (60% of the 2,000 kcal daily value), with 59.6g fat, 99g carbs, and 70.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Bowl
Nutritional value of Beef Rice Bowl per 100 grams
What's inside Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| thin-sliced beef (cooked, marinated) | 380g | 215.8 kcal | 16.8g | 14.7g | 6.3g |
| white steamed rice | 220g | 130 kcal | 2.4g | 0.3g | 28.2g |
| teriyaki / sweet soy sauce glaze (sauce) | 30g | 200 kcal | 1.7g | 0g | 40g |
| sesame seeds | 6g | 583.3 kcal | 18.3g | 50g | 16.7g |
Where do the calories in Beef Rice Bowl come from
How Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,201 kcal | 60% |
| Protein | 70.8g | 142% |
| Fat | 59.6g | 92% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Bowl
How many calories are in Beef Rice Bowl?
A full serving of Beef Rice Bowl contains approximately 1,201 kcal. The total serving weighs about 636g. Per 100 grams, that works out to 188.8 kcal.
Is Beef Rice Bowl good for weight loss?
Beef Rice Bowl has a moderate calorie density at 188.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Bowl?
A serving of Beef Rice Bowl provides about 70.8g of protein from a total serving weight of 636g. That is 11.1g of protein per 100g, which covers roughly 142% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Bowl calories?
The easiest way to track Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Chicken Rice | 240g | 455.0 | 30.2g | -746 kcal, less protein |
| Tori Teriyaki Don | 310g | 468.0 | 43.1g | -733 kcal, less protein |
| Rice and meat | 255g | 355.0 | 13g | -846 kcal, less protein |
| Beef rice bowl | 453g | 544.0 | 27.1g | -657 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | -440 kcal, less protein |