How many calories are in Burrata and Prosciutto?
Burrata and Prosciutto contains 428 calories per serving (21% of the 2,000 kcal daily value), with 29.9g fat, 18.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Burrata and Prosciutto
Nutritional value of Burrata and Prosciutto per 100 grams
What's inside Burrata and Prosciutto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Prosciutto ham | 30g | 220 kcal | 27g | 12g | 0.3g |
| Burrata cheese | 100g | 230 kcal | 10g | 20g | 2.5g |
| Mixed salad greens | 40g | 25 kcal | 2g | 0.8g | 3.8g |
| Olive oil drizzle | 5g | 880 kcal | 0g | 98g | 0g |
| Sourdough bread slice | 30g | 260 kcal | 8g | 3.7g | 48.3g |
Where do the calories in Burrata and Prosciutto come from
How Burrata and Prosciutto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 21.3g | 43% |
| Fat | 29.9g | 46% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burrata and Prosciutto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burrata and Prosciutto
How many calories are in Burrata and Prosciutto?
A full serving of Burrata and Prosciutto contains approximately 428 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 208.8 kcal.
Is Burrata and Prosciutto good for weight loss?
Burrata and Prosciutto has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burrata and Prosciutto?
A serving of Burrata and Prosciutto provides about 21.3g of protein from a total serving weight of 205g. That is 10.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Burrata and Prosciutto calories?
The easiest way to track Burrata and Prosciutto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burrata and Prosciutto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burrata and Tomato Salad | 200g | 313.0 | 12g | -115 kcal, less protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | -270 kcal, less protein |
| Ham and Bread with Peppers | 190g | 410.0 | 20g | -18 kcal, less protein |
| Greek Salad with Bread | 213g | 337.0 | 6g | -91 kcal, less protein |
| Eggplant and Tomato | 215g | 301.0 | 9.3g | -127 kcal, less protein |