How many calories are in Jamon Avocado Toast?
Jamon Avocado Toast contains 455 calories per serving (23% of the 2,000 kcal daily value), with 25.8g fat, 38.8g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jamon Avocado Toast
Nutritional value of Jamon Avocado Toast per 100 grams
What's inside Jamon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted sourdough bread | 60g | 250 kcal | 8.3g | 1.7g | 50g |
| Cream cheese with sun-dried tomatoes | 30g | 340 kcal | 6g | 33.3g | 4g |
| Fresh avocado slices | 50g | 160 kcal | 2g | 15g | 9g |
| Jamon (Prosciutto) | 30g | 240 kcal | 25g | 15g | 0g |
| Soft-boiled egg | 25g | 156 kcal | 12.8g | 11.2g | 1.2g |
| Cherry tomatoes | 20g | 20 kcal | 1g | 0g | 4g |
| Balsamic glaze and seeds | 5g | 160 kcal | 2g | 0g | 40g |
Where do the calories in Jamon Avocado Toast come from
How Jamon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 18.8g | 38% |
| Fat | 25.8g | 40% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jamon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jamon Avocado Toast
How many calories are in Jamon Avocado Toast?
A full serving of Jamon Avocado Toast contains approximately 455 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 206.8 kcal.
Is Jamon Avocado Toast good for weight loss?
Jamon Avocado Toast has a moderate calorie density at 206.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jamon Avocado Toast?
A serving of Jamon Avocado Toast provides about 18.8g of protein from a total serving weight of 220g. That is 8.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Jamon Avocado Toast calories?
The easiest way to track Jamon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jamon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -163 kcal, less protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +218 kcal, more protein |
| Salmon and Bread | 295g | 530.0 | 22g | +75 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +51 kcal, more protein |
| Egg and Pate Toast | 290g | 503.0 | 24.4g | +48 kcal, more protein |