How many calories are in Bánh Mì Rolls?
Bánh Mì Rolls contains 385 calories per serving (19% of the 2,000 kcal daily value), with 2.1g fat, 78g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bánh Mì Rolls
Nutritional value of Bánh Mì Rolls per 100 grams
What's inside Bánh Mì Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bánh mì rolls | 140g | 275 kcal | 9g | 1.5g | 55.7g |
Where do the calories in Bánh Mì Rolls come from
How Bánh Mì Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12.6g | 25% |
| Fat | 2.1g | 3% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bánh Mì Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bánh Mì Rolls
How many calories are in Bánh Mì Rolls?
A full serving of Bánh Mì Rolls contains approximately 385 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 275 kcal.
Is Bánh Mì Rolls good for weight loss?
Bánh Mì Rolls has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bánh Mì Rolls?
A serving of Bánh Mì Rolls provides about 12.6g of protein from a total serving weight of 140g. That is 9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Bánh Mì Rolls calories?
The easiest way to track Bánh Mì Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bánh Mì Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Bread Roll | 80g | 215.0 | 7g | -170 kcal, less protein |
| Bread roll | 50g | 130.0 | 4g | -255 kcal, less protein |
| small bread rolls | 60g | 160.0 | 5g | -225 kcal, less protein |
| Bread Rolls | 180g | 480.0 | 15g | +95 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 10g | -55 kcal, less protein |