How many calories are in Vietnamese Bread Roll?
Vietnamese Bread Roll contains 215 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Bread Roll
Nutritional value of Vietnamese Bread Roll per 100 grams
What's inside Vietnamese Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banh Mi bread roll | 80g | 268.8 kcal | 8.8g | 1.9g | 53.8g |
Where do the calories in Vietnamese Bread Roll come from
How Vietnamese Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Bread Roll
How many calories are in Vietnamese Bread Roll?
A full serving of Vietnamese Bread Roll contains approximately 215 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 268.8 kcal.
Is Vietnamese Bread Roll good for weight loss?
Vietnamese Bread Roll has a high calorie density at 268.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vietnamese Bread Roll?
A serving of Vietnamese Bread Roll provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Bread Roll calories?
The easiest way to track Vietnamese Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bánh Mì Rolls | 140g | 385.0 | 12.6g | +170 kcal, more protein |
| Bread roll | 50g | 130.0 | 4g | -85 kcal, less protein |
| Banana and Bread | 160g | 215.0 | 4.8g | +0 kcal, less protein |
| Baguette Roll | 80g | 216.0 | 6.8g | +1 kcal, less protein |
| small bread rolls | 60g | 160.0 | 5g | -55 kcal, less protein |