How many calories are in Beef Stew with Bread?
Beef Stew with Bread contains 750 calories per serving (38% of the 2,000 kcal daily value), with 20g fat, 116g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Bread
Nutritional value of Beef Stew with Bread per 100 grams
What's inside Beef Stew with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 150g | 240 kcal | 6.7g | 0.7g | 46.7g |
| beef stew meat | 120g | 200 kcal | 16.7g | 12.5g | 16.7g |
| potato | 100g | 80 kcal | 2g | 0g | 18g |
| carrot | 50g | 40 kcal | 1g | 0g | 10g |
| stew sauce (oil and spices) | 100g | 50 kcal | 1g | 4g | 3g |
Where do the calories in Beef Stew with Bread come from
How Beef Stew with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 33.5g | 67% |
| Fat | 20g | 31% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Bread
How many calories are in Beef Stew with Bread?
A full serving of Beef Stew with Bread contains approximately 750 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 144.2 kcal.
Is Beef Stew with Bread good for weight loss?
Beef Stew with Bread has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Bread?
A serving of Beef Stew with Bread provides about 33.5g of protein from a total serving weight of 520g. That is 6.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Bread calories?
The easiest way to track Beef Stew with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 405.0 | 25.7g | -345 kcal, less protein |
| Baked Meat Stew | 480g | 630.0 | 34g | -120 kcal, more protein |
| beef stew | 365g | 533.0 | 31.2g | -217 kcal, less protein |
| Beef Stew | 2,050g | 1485.0 | 72g | +735 kcal, more protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +100 kcal, more protein |