How many calories are in beef stew?
beef stew contains 533 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 36g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in beef stew
Nutritional value of beef stew per 100 grams
What's inside beef stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat (braised) | 200g | 181 kcal | 14g | 13g | 4g |
| carrot (cooked, sliced) | 60g | 86.7 kcal | 2g | 1g | 20g |
| potato (cooked, sliced) | 50g | 80 kcal | 2g | 0.2g | 18g |
| tomato-based sauce (stew gravy) | 40g | 70 kcal | 2.5g | 0.8g | 15g |
| cooking oil (used in stew) | 10g | 450 kcal | 0g | 40g | 0g |
| seasonings (salt, spices) | 5g | 120 kcal | 0g | 0g | 20g |
Where do the calories in beef stew come from
How beef stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 31.2g | 62% |
| Fat | 31g | 48% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beef stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beef stew
How many calories are in beef stew?
A full serving of beef stew contains approximately 533 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 146 kcal.
Is beef stew good for weight loss?
beef stew has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in beef stew?
A serving of beef stew provides about 31.2g of protein from a total serving weight of 365g. That is 8.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track beef stew calories?
The easiest way to track beef stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beef stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew | 448g | 759.0 | 50g | +226 kcal, more protein |
| Baked Meat Stew | 480g | 630.0 | 34g | +97 kcal, more protein |
| Beef Stew with Bread | 520g | 750.0 | 33.5g | +217 kcal, more protein |
| Beef Stew | 2,050g | 1485.0 | 72g | +952 kcal, more protein |
| Stew | 410g | 40.0 | 0g | -493 kcal, less protein |