How many calories are in Fried Eggs with Vegetables?
Fried Eggs with Vegetables contains 225 calories per serving (11% of the 2,000 kcal daily value), with 16.7g fat, 4.9g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Vegetables
Nutritional value of Fried Eggs with Vegetables per 100 grams
What's inside Fried Eggs with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed Onions | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cooked Tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs with Vegetables come from
How Fried Eggs with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Fat | 16.7g | 26% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Vegetables
How many calories are in Fried Eggs with Vegetables?
A full serving of Fried Eggs with Vegetables contains approximately 225 kcal. The total serving weighs about 217g. Per 100 grams, that works out to 103.7 kcal.
Is Fried Eggs with Vegetables good for weight loss?
Fried Eggs with Vegetables has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs with Vegetables?
A serving of Fried Eggs with Vegetables provides about 13.5g of protein from a total serving weight of 217g. That is 6.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Vegetables calories?
The easiest way to track Fried Eggs with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka-style eggs | 245g | 181.0 | 14g | -44 kcal, more protein |
| Eggs and Tomatoes | 235g | 278.0 | 18.7g | +53 kcal, more protein |
| Eggs with Tomatoes | 232g | 253.0 | 13.7g | +28 kcal, more protein |
| Scrambled Eggs with Tomatoes | 280g | 330.0 | 20g | +105 kcal, more protein |
| Tomato Scrambled Eggs | 217g | 288.0 | 19g | +63 kcal, more protein |