How many calories are in Tomato Scrambled Eggs?
Tomato Scrambled Eggs contains 288 calories per serving (14% of the 2,000 kcal daily value), with 22.1g fat, 3.8g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Scrambled Eggs
Nutritional value of Tomato Scrambled Eggs per 100 grams
What's inside Tomato Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (3 Large) | 150g | 143.3 kcal | 12.3g | 10g | 1g |
| Sautéed Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Scrambled Eggs come from
How Tomato Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 22.1g | 34% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Scrambled Eggs
How many calories are in Tomato Scrambled Eggs?
A full serving of Tomato Scrambled Eggs contains approximately 288 kcal. The total serving weighs about 217g. Per 100 grams, that works out to 132.7 kcal.
Is Tomato Scrambled Eggs good for weight loss?
Tomato Scrambled Eggs has a low calorie density at 132.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Scrambled Eggs?
A serving of Tomato Scrambled Eggs provides about 19g of protein from a total serving weight of 217g. That is 8.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Scrambled Eggs calories?
The easiest way to track Tomato Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tomatoes | 361g | 419.0 | 21g | +131 kcal, more protein |
| Tomato Scrambled Eggs | 277g | 300.0 | 19.3g | +12 kcal, more protein |
| Eggs and Tomatoes | 235g | 273.0 | 18.7g | -15 kcal, less protein |
| Tomato Egg Scramble | 215g | 208.0 | 14.2g | -80 kcal, less protein |
| Egg Tomato Scramble | 325g | 371.0 | 20.8g | +83 kcal, more protein |