How many calories are in Cassava and scrambled eggs?
Cassava and scrambled eggs contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cassava and scrambled eggs
Nutritional value of Cassava and scrambled eggs per 100 grams
What's inside Cassava and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled cassava (yuca) | 120g | 150 kcal | 1.3g | 0.4g | 33.3g |
Where do the calories in Cassava and scrambled eggs come from
How Cassava and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava and scrambled eggs
How many calories are in Cassava and scrambled eggs?
A full serving of Cassava and scrambled eggs contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Cassava and scrambled eggs good for weight loss?
Cassava and scrambled eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava and scrambled eggs?
A serving of Cassava and scrambled eggs provides about 1.5g of protein from a total serving weight of 120g. That is 1.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cassava and scrambled eggs calories?
The easiest way to track Cassava and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cassava | 100g | 70.0 | 1.4g | -110 kcal, less protein |
| Boiled Cassava | 350g | 385.0 | 3.5g | +205 kcal, more protein |
| Boiled Cassava | 40g | 90.0 | 1g | -90 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -45 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | -45 kcal, less protein |