How many calories are in Toast with jam and fruit?
Toast with jam and fruit contains 508 calories per serving (25% of the 2,000 kcal daily value), with 4.1g fat, 110g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with jam and fruit
Nutritional value of Toast with jam and fruit per 100 grams
What's inside Toast with jam and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 120g | 260 kcal | 8g | 3g | 50g |
| strawberry jam | 20g | 250 kcal | 0.5g | 0g | 65g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Toast with jam and fruit come from
How Toast with jam and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 11.9g | 24% |
| Fat | 4.1g | 6% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with jam and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with jam and fruit
How many calories are in Toast with jam and fruit?
A full serving of Toast with jam and fruit contains approximately 508 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 141.1 kcal.
Is Toast with jam and fruit good for weight loss?
Toast with jam and fruit has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with jam and fruit?
A serving of Toast with jam and fruit provides about 11.9g of protein from a total serving weight of 360g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Toast with jam and fruit calories?
The easiest way to track Toast with jam and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with jam and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with butter and jam | 90g | 282.0 | 5.1g | -226 kcal, less protein |
| Bread with jam | 60g | 161.0 | 3.6g | -347 kcal, less protein |
| Bread with jam | 70g | 188.0 | 4.5g | -320 kcal, less protein |
| Simple breakfast | 345g | 259.0 | 6.7g | -249 kcal, less protein |
| Bread with Jam | 85g | 235.0 | 6g | -273 kcal, less protein |