How many calories are in Simple breakfast?
Simple breakfast contains 259 calories per serving (13% of the 2,000 kcal daily value), with 2.4g fat, 53g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple breakfast
Nutritional value of Simple breakfast per 100 grams
What's inside Simple breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cucumber | 60g | 16.7 kcal | 1g | 0.2g | 3.3g |
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter (spread) | 125g | 72 kcal | 0.1g | 4g | 0g |
Where do the calories in Simple breakfast come from
How Simple breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 6.7g | 13% |
| Fat | 2.4g | 4% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple breakfast
How many calories are in Simple breakfast?
A full serving of Simple breakfast contains approximately 259 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 75.1 kcal.
Is Simple breakfast good for weight loss?
Simple breakfast has a low calorie density at 75.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple breakfast?
A serving of Simple breakfast provides about 6.7g of protein from a total serving weight of 345g. That is 1.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Simple breakfast calories?
The easiest way to track Simple breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Bread | 150g | 185.0 | 4g | -74 kcal, less protein |
| Bread and Banana | 178g | 265.0 | 7.3g | +6 kcal, more protein |
| Bread and Banana | 180g | 265.0 | 7.3g | +6 kcal, more protein |
| Toast with jam and fruit | 360g | 508.0 | 11.9g | +249 kcal, more protein |
| Banana and Bread | 130g | 169.0 | 3.8g | -90 kcal, less protein |