How many calories are in Steak and Eggs?
Steak and Eggs contains 393 calories per serving (20% of the 2,000 kcal daily value), with 28g fat, 1g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Eggs
Nutritional value of Steak and Eggs per 100 grams
What's inside Steak and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| fried eggs | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Steak and Eggs come from
How Steak and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 35g | 70% |
| Fat | 28g | 43% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Eggs
How many calories are in Steak and Eggs?
A full serving of Steak and Eggs contains approximately 393 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 178.6 kcal.
Is Steak and Eggs good for weight loss?
Steak and Eggs has a moderate calorie density at 178.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Eggs?
A serving of Steak and Eggs provides about 35g of protein from a total serving weight of 220g. That is 15.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Eggs calories?
The easiest way to track Steak and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Fried Egg and Lettuce | 330g | 539.0 | 43g | +146 kcal, more protein |
| Steak | 100g | 271.0 | 25g | -122 kcal, less protein |
| Grilled Beef Steak | 180g | 450.0 | 36g | +57 kcal, more protein |
| Grilled Beef Steak | 40g | 114.0 | 10g | -279 kcal, less protein |
| Grilled Beef Steak | 250g | 625.0 | 50g | +232 kcal, more protein |