How many calories are in Steak with Fried Egg and Lettuce?
Steak with Fried Egg and Lettuce contains 539 calories per serving (27% of the 2,000 kcal daily value), with 42.2g fat, 4g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Fried Egg and Lettuce
Nutritional value of Steak with Fried Egg and Lettuce per 100 grams
What's inside Steak with Fried Egg and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 250 kcal | 20g | 20g | 0g |
| fried egg | 100g | 150 kcal | 12g | 12g | 1g |
| lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Steak with Fried Egg and Lettuce come from
How Steak with Fried Egg and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 43g | 86% |
| Fat | 42.2g | 65% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Fried Egg and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Fried Egg and Lettuce
How many calories are in Steak with Fried Egg and Lettuce?
A full serving of Steak with Fried Egg and Lettuce contains approximately 539 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.3 kcal.
Is Steak with Fried Egg and Lettuce good for weight loss?
Steak with Fried Egg and Lettuce has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with Fried Egg and Lettuce?
A serving of Steak with Fried Egg and Lettuce provides about 43g of protein from a total serving weight of 330g. That is 13g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Fried Egg and Lettuce calories?
The easiest way to track Steak with Fried Egg and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Fried Egg and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Eggs | 220g | 393.0 | 35g | -146 kcal, less protein |
| Steak with salad | 230g | 346.0 | 29.2g | -193 kcal, less protein |
| Steak | 100g | 271.0 | 25g | -268 kcal, less protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | -215 kcal, less protein |
| Egg and Chicken Toast | 230g | 395.0 | 39g | -144 kcal, less protein |