How many calories are in White Chocolate Cookie?
White Chocolate Cookie contains 73 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 9.7g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Chocolate Cookie
Nutritional value of White Chocolate Cookie per 100 grams
What's inside White Chocolate Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cookie dough base | 11g | 472.7 kcal | 4.5g | 20.9g | 67.3g |
| White chocolate chips | 4g | 525 kcal | 5g | 32.5g | 57.5g |
Where do the calories in White Chocolate Cookie come from
How White Chocolate Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.7g | 1% |
| Fat | 3.6g | 6% |
| Carbs | 9.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Chocolate Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Chocolate Cookie
How many calories are in White Chocolate Cookie?
A full serving of White Chocolate Cookie contains approximately 73 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 486.7 kcal.
Is White Chocolate Cookie good for weight loss?
White Chocolate Cookie has a high calorie density at 486.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Chocolate Cookie?
A serving of White Chocolate Cookie provides about 0.7g of protein from a total serving weight of 15g. That is 4.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track White Chocolate Cookie calories?
The easiest way to track White Chocolate Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Chocolate Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Chocolate Chip Cookie | 45g | 230.0 | 2.3g | +157 kcal, more protein |
| Triple Chocolate Cookie | 90g | 424.0 | 4.6g | +351 kcal, more protein |
| White Chocolate Cookie | 15g | 74.0 | 0.8g | +1 kcal, more protein |
| Chocolate Cookies | 600g | 2400.0 | 30g | +2327 kcal, more protein |
| Chocolate Drizzled Cookie | 30g | 150.0 | 2g | +77 kcal, more protein |