How many calories are in Mini Lasagna and Pizza Salad?
Mini Lasagna and Pizza Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 27g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Lasagna and Pizza Salad
Nutritional value of Mini Lasagna and Pizza Salad per 100 grams
What's inside Mini Lasagna and Pizza Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable lasagna piece | 80g | 200 kcal | 7.5g | 10g | 12.5g |
| mini pizza with cheese and pepper | 70g | 214.3 kcal | 8.6g | 10g | 21.4g |
| mixed salad greens (lettuce, cucumber) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Mini Lasagna and Pizza Salad come from
How Mini Lasagna and Pizza Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Lasagna and Pizza Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Lasagna and Pizza Salad
How many calories are in Mini Lasagna and Pizza Salad?
A full serving of Mini Lasagna and Pizza Salad contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Mini Lasagna and Pizza Salad good for weight loss?
Mini Lasagna and Pizza Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Lasagna and Pizza Salad?
A serving of Mini Lasagna and Pizza Salad provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mini Lasagna and Pizza Salad calories?
The easiest way to track Mini Lasagna and Pizza Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Lasagna and Pizza Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pizza & lasagna with veg | 380g | 537.6 | 26.4g | +217 kcal, more protein |
| Pizza, Pasta, Salad | 1,000g | 2125.0 | 87g | +1805 kcal, more protein |
| Two pizzas | 770g | 1353.0 | 59g | +1033 kcal, more protein |
| Pizza and Chicken Caesar Salad | 450g | 950.0 | 55g | +630 kcal, more protein |
| Cheese Pizza | 430g | 960.0 | 39g | +640 kcal, more protein |