How many calories are in Steel-cut oats?
Steel-cut oats contains 185 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steel-cut oats
Nutritional value of Steel-cut oats per 100 grams
What's inside Steel-cut oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wholegrain steel-cut oats | 100g | 367 kcal | 12.7g | 7.9g | 55.4g |
Where do the calories in Steel-cut oats come from
How Steel-cut oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steel-cut oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steel-cut oats
How many calories are in Steel-cut oats?
A full serving of Steel-cut oats contains approximately 185 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 370 kcal.
Is Steel-cut oats good for weight loss?
Steel-cut oats has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steel-cut oats?
A serving of Steel-cut oats provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Steel-cut oats calories?
The easiest way to track Steel-cut oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steel-cut oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain oats with banana and peanut butter | 34g | 130.0 | 5g | -55 kcal, same protein |
| Oatmeal with Almonds | 135g | 172.0 | 6.2g | -13 kcal, more protein |
| Oats with banana and milk | 40g | 154.0 | 5g | -31 kcal, same protein |
| Rolled oats | 100g | 379.0 | 13.5g | +194 kcal, more protein |
| Rolled oats | 50g | 194.0 | 6.5g | +9 kcal, more protein |