How many calories are in Fish and Meat with Rice?
Fish and Meat with Rice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8.3g fat, 28g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Meat with Rice
Nutritional value of Fish and Meat with Rice per 100 grams
What's inside Fish and Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled fish (head and meat) | 80g | 137.5 kcal | 25g | 3.8g | 0g |
| boiled meat (likely beef or pork) | 50g | 140 kcal | 14g | 10g | 0g |
Where do the calories in Fish and Meat with Rice come from
How Fish and Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 29.7g | 59% |
| Fat | 8.3g | 13% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Meat with Rice
How many calories are in Fish and Meat with Rice?
A full serving of Fish and Meat with Rice contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Fish and Meat with Rice good for weight loss?
Fish and Meat with Rice has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Meat with Rice?
A serving of Fish and Meat with Rice provides about 29.7g of protein from a total serving weight of 250g. That is 11.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Meat with Rice calories?
The easiest way to track Fish and Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 230g | 291.0 | 22g | -19 kcal, less protein |
| Rice with Meat | 130g | 180.0 | 8.7g | -130 kcal, less protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | +15 kcal, less protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -67 kcal, less protein |
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | +33 kcal, less protein |