How many calories are in Boiled egg, rice, fish?
Boiled egg, rice, fish contains 243 calories per serving (12% of the 2,000 kcal daily value), with 4.8g fat, 28g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg, rice, fish
Nutritional value of Boiled egg, rice, fish per 100 grams
What's inside Boiled egg, rice, fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 50g | 136 kcal | 22g | 3g | 0g |
| boiled white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fish (likely steamed or boiled) | 30g | 150 kcal | 23.3g | 10g | 0g |
Where do the calories in Boiled egg, rice, fish come from
How Boiled egg, rice, fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 20.7g | 41% |
| Fat | 4.8g | 7% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg, rice, fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg, rice, fish
How many calories are in Boiled egg, rice, fish?
A full serving of Boiled egg, rice, fish contains approximately 243 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 135 kcal.
Is Boiled egg, rice, fish good for weight loss?
Boiled egg, rice, fish has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg, rice, fish?
A serving of Boiled egg, rice, fish provides about 20.7g of protein from a total serving weight of 180g. That is 11.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg, rice, fish calories?
The easiest way to track Boiled egg, rice, fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg, rice, fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | +100 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +297 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -98 kcal, less protein |
| Rice with Boiled Eggs | 250g | 350.0 | 17.2g | +107 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +117 kcal, less protein |