How many calories are in Rice with Fish and Egg?
Rice with Fish and Egg contains 343 calories per serving (17% of the 2,000 kcal daily value), with 8.7g fat, 43.8g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Egg
Nutritional value of Rice with Fish and Egg per 100 grams
What's inside Rice with Fish and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled fish (likely mackerel or similar) | 50g | 140 kcal | 20g | 6g | 0g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Fish and Egg come from
How Rice with Fish and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 20.5g | 41% |
| Fat | 8.7g | 13% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Egg
How many calories are in Rice with Fish and Egg?
A full serving of Rice with Fish and Egg contains approximately 343 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 137.2 kcal.
Is Rice with Fish and Egg good for weight loss?
Rice with Fish and Egg has a low calorie density at 137.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Egg?
A serving of Rice with Fish and Egg provides about 20.5g of protein from a total serving weight of 250g. That is 8.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Egg calories?
The easiest way to track Rice with Fish and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +197 kcal, more protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -100 kcal, more protein |
| Boiled Fish Meal | 470g | 510.0 | 46.7g | +167 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +225 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -70 kcal, less protein |