How many calories are in Nikumiso over Tofu?
Nikumiso over Tofu contains 302 calories per serving (15% of the 2,000 kcal daily value), with 19.5g fat, 6.4g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nikumiso over Tofu
Nutritional value of Nikumiso over Tofu per 100 grams
What's inside Nikumiso over Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Ground Pork (Nikumiso) | 100g | 270 kcal | 22g | 18g | 5g |
| Silken Tofu | 50g | 60 kcal | 8g | 3g | 2g |
| Green Onions | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Nikumiso over Tofu come from
How Nikumiso over Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 26.1g | 52% |
| Fat | 19.5g | 30% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nikumiso over Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nikumiso over Tofu
How many calories are in Nikumiso over Tofu?
A full serving of Nikumiso over Tofu contains approximately 302 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 194.8 kcal.
Is Nikumiso over Tofu good for weight loss?
Nikumiso over Tofu has a moderate calorie density at 194.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nikumiso over Tofu?
A serving of Nikumiso over Tofu provides about 26.1g of protein from a total serving weight of 155g. That is 16.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Nikumiso over Tofu calories?
The easiest way to track Nikumiso over Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nikumiso over Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seasoned ground meat | 110g | 317.0 | 25.1g | +15 kcal, less protein |
| Minced Meat with Cucumber | 385g | 190.0 | 12.3g | -112 kcal, less protein |
| Tortang Giniling | 320g | 439.0 | 31g | +137 kcal, more protein |
| Stir-fried mince | 207g | 306.0 | 21.5g | +4 kcal, less protein |
| Grilled Pork with Purple Vermicelli | 225g | 425.0 | 20.8g | +123 kcal, less protein |