How many calories are in Minced Meat with Cucumber?
Minced Meat with Cucumber contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8.2g fat, 20g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Meat with Cucumber
Nutritional value of Minced Meat with Cucumber per 100 grams
What's inside Minced Meat with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced pork | 150g | 80 kcal | 6.7g | 5.3g | 2.7g |
| sliced cucumber | 200g | 15 kcal | 0.5g | 0.1g | 3.5g |
| garlic slices | 20g | 150 kcal | 5g | 0g | 35g |
| green onion | 15g | 66.7 kcal | 2g | 0g | 13.3g |
Where do the calories in Minced Meat with Cucumber come from
How Minced Meat with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.3g | 25% |
| Fat | 8.2g | 13% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Meat with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Meat with Cucumber
How many calories are in Minced Meat with Cucumber?
A full serving of Minced Meat with Cucumber contains approximately 190 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 49.4 kcal.
Is Minced Meat with Cucumber good for weight loss?
Minced Meat with Cucumber has a low calorie density at 49.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced Meat with Cucumber?
A serving of Minced Meat with Cucumber provides about 12.3g of protein from a total serving weight of 385g. That is 3.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Minced Meat with Cucumber calories?
The easiest way to track Minced Meat with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Meat with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed minced meat | 455g | 752.0 | 60.8g | +562 kcal, more protein |
| Spicy Pork Stir-fry | 190g | 275.0 | 21.4g | +85 kcal, more protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | +122 kcal, more protein |
| Pork Fried Noodles | 305g | 425.0 | 28.3g | +235 kcal, more protein |
| Fried Pork Chunks | 290g | 589.0 | 45.5g | +399 kcal, more protein |