How many calories are in Strawberry Banana Smoothie Bowl?
Strawberry Banana Smoothie Bowl contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Banana Smoothie Bowl
Nutritional value of Strawberry Banana Smoothie Bowl per 100 grams
What's inside Strawberry Banana Smoothie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry yogurt smoothie base | 300g | 50 kcal | 2g | 0.5g | 10g |
Where do the calories in Strawberry Banana Smoothie Bowl come from
How Strawberry Banana Smoothie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Banana Smoothie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Banana Smoothie Bowl
How many calories are in Strawberry Banana Smoothie Bowl?
A full serving of Strawberry Banana Smoothie Bowl contains approximately 150 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 50 kcal.
Is Strawberry Banana Smoothie Bowl good for weight loss?
Strawberry Banana Smoothie Bowl has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Banana Smoothie Bowl?
A serving of Strawberry Banana Smoothie Bowl provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Banana Smoothie Bowl calories?
The easiest way to track Strawberry Banana Smoothie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Banana Smoothie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Blueberry Yogurt Smoothie | 200g | 120.0 | 6g | -30 kcal, same protein |
| Strawberry Yogurt Smoothie | 250g | 150.0 | 6g | +0 kcal, same protein |
| Strawberry Yogurt Smoothie | 300g | 210.0 | 6g | +60 kcal, same protein |
| Strawberry Yogurt | 150g | 105.0 | 5g | -45 kcal, less protein |
| Strawberry Yogurt | 156g | 94.0 | 5g | -56 kcal, less protein |