How many calories are in Strawberry Yogurt Smoothie?
Strawberry Yogurt Smoothie contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Strawberry Yogurt Smoothie
Nutritional value of Strawberry Yogurt Smoothie per 100 grams
What's inside Strawberry Yogurt Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry yogurt smoothie | 250g | 60 kcal | 2.4g | 0.8g | 10g |
Where do the calories in Strawberry Yogurt Smoothie come from
How Strawberry Yogurt Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Yogurt Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Yogurt Smoothie
How many calories are in Strawberry Yogurt Smoothie?
A full serving of Strawberry Yogurt Smoothie contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Strawberry Yogurt Smoothie good for weight loss?
Strawberry Yogurt Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Yogurt Smoothie?
A serving of Strawberry Yogurt Smoothie provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Yogurt Smoothie calories?
The easiest way to track Strawberry Yogurt Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Yogurt Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt Smoothie | 300g | 210.0 | 6g | +60 kcal, same protein |
| Strawberry Banana Smoothie Bowl | 300g | 150.0 | 6g | +0 kcal, same protein |
| Strawberry Smoothie | 250g | 120.0 | 1g | -30 kcal, less protein |
| Strawberry Smoothie | 200g | 100.0 | 1g | -50 kcal, less protein |
| Strawberry Yogurt | 150g | 105.0 | 5g | -45 kcal, less protein |