How many calories are in Mint Chutney?
Mint Chutney contains 129 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 29g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mint Chutney
Nutritional value of Mint Chutney per 100 grams
What's inside Mint Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mint leaves | 50g | 88 kcal | 7g | 1g | 18g |
| green chili | 20g | 200 kcal | 5g | 0g | 50g |
| lemon juice | 15g | 133.3 kcal | 0.7g | 0g | 33.3g |
| ginger | 10g | 150 kcal | 3g | 0g | 30g |
| salt | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Mint Chutney come from
How Mint Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 4.9g | 10% |
| Fat | 0.5g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mint Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mint Chutney
How many calories are in Mint Chutney?
A full serving of Mint Chutney contains approximately 129 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 129 kcal.
Is Mint Chutney good for weight loss?
Mint Chutney has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mint Chutney?
A serving of Mint Chutney provides about 4.9g of protein from a total serving weight of 100g. That is 4.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mint Chutney calories?
The easiest way to track Mint Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mint Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginger lemon water | 287.5g | 62.0 | 0.3g | -67 kcal, less protein |
| Ginger lemon water | 292.5g | 120.0 | 0g | -9 kcal, less protein |
| Tempered spices mix | 60g | 298.0 | 1g | +169 kcal, less protein |
| Lemon Ginger Tea | 265g | 9.0 | 0.2g | -120 kcal, less protein |
| Detox Juice | 260g | 57.0 | 4.1g | -72 kcal, less protein |