How many calories are in Tempered spices mix?
Tempered spices mix contains 298 calories per serving (15% of the 2,000 kcal daily value), with 30g fat, 7.5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempered spices mix
Nutritional value of Tempered spices mix per 100 grams
What's inside Tempered spices mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oil (likely vegetable or mustard oil) | 30g | 883.3 kcal | 0g | 100g | 0g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
| ginger (julienned) | 5g | 240 kcal | 6g | 0g | 60g |
| green chili (optional) | 3g | 233.3 kcal | 6.7g | 0g | 50g |
| mustard seeds | 2g | 300 kcal | 15g | 0g | 50g |
Where do the calories in Tempered spices mix come from
How Tempered spices mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 1g | 2% |
| Fat | 30g | 46% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempered spices mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempered spices mix
How many calories are in Tempered spices mix?
A full serving of Tempered spices mix contains approximately 298 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 496.7 kcal.
Is Tempered spices mix good for weight loss?
Tempered spices mix has a high calorie density at 496.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tempered spices mix?
A serving of Tempered spices mix provides about 1g of protein from a total serving weight of 60g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tempered spices mix calories?
The easiest way to track Tempered spices mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempered spices mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mint Chutney | 100g | 129.0 | 4.9g | -169 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | +47 kcal, more protein |
| Upma | 230g | 420.0 | 11.5g | +122 kcal, more protein |
| vegetable prep plate | 123g | 71.1 | 2.2g | -226 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -133 kcal, more protein |