How many calories are in High Protein Oatmeal?
High Protein Oatmeal contains 1,140 calories per serving (57% of the 2,000 kcal daily value), with 15g fat, 150g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in High Protein Oatmeal
Nutritional value of High Protein Oatmeal per 100 grams
What's inside High Protein Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Oatmeal with Hazelnut Cappuccino Flavor | 300g | 380 kcal | 10g | 5g | 50g |
Where do the calories in High Protein Oatmeal come from
How High Protein Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,140 kcal | 57% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Carbs | 150g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Oatmeal
How many calories are in High Protein Oatmeal?
A full serving of High Protein Oatmeal contains approximately 1,140 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 380 kcal.
Is High Protein Oatmeal good for weight loss?
High Protein Oatmeal has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in High Protein Oatmeal?
A serving of High Protein Oatmeal provides about 30g of protein from a total serving weight of 300g. That is 10g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Oatmeal calories?
The easiest way to track High Protein Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Oatmeal | 33g | 125.0 | 4g | -1015 kcal, less protein |
| Hazelnut Instant Coffee | 23g | 90.0 | 1g | -1050 kcal, less protein |
| Hazelnut White Coffee Mix | 35g | 0.0 | 0g | -1140 kcal, less protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | -1005 kcal, less protein |
| Chocolate Oatmeal | 33g | 124.4 | 4g | -1015 kcal, less protein |