How many calories are in Instant Oatmeal?
Instant Oatmeal contains 125 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Oatmeal
Nutritional value of Instant Oatmeal per 100 grams
What's inside Instant Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Oatmeal | 33g | 378.8 kcal | 12.1g | 6.1g | 66.7g |
Where do the calories in Instant Oatmeal come from
How Instant Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
A full serving of Instant Oatmeal contains approximately 125 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 378.8 kcal.
Is Instant Oatmeal good for weight loss?
Instant Oatmeal has a high calorie density at 378.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Oatmeal?
A serving of Instant Oatmeal provides about 4g of protein from a total serving weight of 33g. That is 12.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Instant Oatmeal calories?
The easiest way to track Instant Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant oats | 40g | 152.0 | 5.2g | +27 kcal, more protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +70 kcal, more protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +70 kcal, more protein |
| Creamy Porridge | 150g | 210.0 | 6g | +85 kcal, more protein |
| Oatmeal with cinnamon | 150g | 195.0 | 6g | +70 kcal, more protein |