How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 124.4 calories per serving (6% of the 2,000 kcal daily value), with 2.3g fat, 22.1g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant chocolate oatmeal (prepared from packet) | 33g | 376.8 kcal | 12g | 7g | 67g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.4 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2.3g | 4% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 124.4 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 376.8 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a high calorie density at 376.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 4g of protein from a total serving weight of 33g. That is 12g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Oatmeal | 33g | 125.0 | 4g | +0 kcal, same protein |
| Chocolate Oatmeal with Banana | 150g | 570.0 | 15g | +445 kcal, more protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +10 kcal, less protein |
| High Protein Oatmeal | 300g | 1140.0 | 30g | +1015 kcal, more protein |
| Chocolate Instant Oatmeal | 183g | 134.0 | 3.9g | +9 kcal, less protein |