How many calories are in Egg Salad?
Egg Salad contains 426.5 calories per serving (21% of the 2,000 kcal daily value), with 26.8g fat, 30.6g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad
Nutritional value of Egg Salad per 100 grams
What's inside Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 14g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| mayonnaise | 20g | 700 kcal | 0g | 75g | 0g |
| Grapes | 10g | 690 kcal | 10g | 0g | 180g |
Where do the calories in Egg Salad come from
How Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.5 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 26.8g | 41% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad
How many calories are in Egg Salad?
A full serving of Egg Salad contains approximately 426.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 129.2 kcal.
Is Egg Salad good for weight loss?
Egg Salad has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad?
A serving of Egg Salad provides about 17g of protein from a total serving weight of 330g. That is 5.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad calories?
The easiest way to track Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 315g | 267.5 | 16.1g | -159 kcal, less protein |
| Egg Lettuce Salad | 230g | 229.0 | 14.7g | -197 kcal, less protein |
| Mixed Fruit Salad | 210g | 177.0 | 3.7g | -249 kcal, less protein |
| Crab salad | 360g | 378.0 | 21g | -48 kcal, more protein |
| Lettuce Salad | 135g | 67.0 | 1.3g | -359 kcal, less protein |