How many calories are in Egg Salad Appetizer?
Egg Salad Appetizer contains 251 calories per serving (13% of the 2,000 kcal daily value), with 20.4g fat, 1.9g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Appetizer
Nutritional value of Egg Salad Appetizer per 100 grams
What's inside Egg Salad Appetizer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Iceberg lettuce | 30g | 13.3 kcal | 1g | 0g | 3g |
| Mayonnaise | 14g | 671.4 kcal | 0.7g | 73.6g | 0.7g |
| Smoked salmon and capers | 7g | 128.6 kcal | 14.3g | 7.1g | 1.4g |
Where do the calories in Egg Salad Appetizer come from
How Egg Salad Appetizer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 20.4g | 31% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Appetizer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Appetizer
How many calories are in Egg Salad Appetizer?
A full serving of Egg Salad Appetizer contains approximately 251 kcal. The total serving weighs about 151g. Per 100 grams, that works out to 166.2 kcal.
Is Egg Salad Appetizer good for weight loss?
Egg Salad Appetizer has a moderate calorie density at 166.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Salad Appetizer?
A serving of Egg Salad Appetizer provides about 14g of protein from a total serving weight of 151g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Appetizer calories?
The easiest way to track Egg Salad Appetizer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Appetizer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wings and eggs | 345g | 595.0 | 47.3g | +344 kcal, more protein |
| Egg Salad | 330g | 426.5 | 17g | +175 kcal, more protein |
| Salmon and Egg | 110g | 187.0 | 21.3g | -64 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +544 kcal, more protein |
| Simple salad plate | 190g | 212.0 | 13.2g | -39 kcal, less protein |