How many calories are in Crab salad?
Crab salad contains 378 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 23.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Crab salad
Nutritional value of Crab salad per 100 grams
What's inside Crab salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 160g | 60 kcal | 1g | 4g | 4g |
| Canned sweet corn | 40g | 140 kcal | 6g | 1.5g | 33g |
| Imitation crab sticks (surimi) | 70g | 122.9 kcal | 15g | 8.4g | 4g |
| Mayonnaise (regular) | 50g | 156 kcal | 1g | 13.2g | 1.2g |
| Boiled egg (white+yolk pieces) | 40g | 155 kcal | 15g | 11.3g | 0.5g |
Where do the calories in Crab salad come from
How Crab salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 24g | 37% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crab salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crab salad
How many calories are in Crab salad?
A full serving of Crab salad contains approximately 378 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 105 kcal.
Is Crab salad good for weight loss?
Crab salad has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crab salad?
A serving of Crab salad provides about 21g of protein from a total serving weight of 360g. That is 5.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Crab salad calories?
The easiest way to track Crab salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crab salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 150g | 149.0 | 7g | -229 kcal, less protein |
| vegetable-crab salad | 170g | 89.7 | 8.4g | -288 kcal, less protein |
| Rice with eggs | 350g | 485.0 | 20.3g | +107 kcal, less protein |
| Egg Salad | 330g | 426.5 | 17g | +48 kcal, less protein |
| Corn and surimi wrap | 210g | 350.0 | 15g | -28 kcal, less protein |