How many calories are in Rice with Spinach and Radish?
Rice with Spinach and Radish contains 300 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 63.2g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach and Radish
Nutritional value of Rice with Spinach and Radish per 100 grams
What's inside Rice with Spinach and Radish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked spinach | 80g | 50 kcal | 6.3g | 0.6g | 8.8g |
| raw white radish | 70g | 50 kcal | 1.7g | 0.1g | 11.4g |
| green chutney (herb sauce) | 20g | 150 kcal | 5g | 5g | 25g |
Where do the calories in Rice with Spinach and Radish come from
How Rice with Spinach and Radish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.4g | 23% |
| Fat | 2g | 3% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Radish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Radish
How many calories are in Rice with Spinach and Radish?
A full serving of Rice with Spinach and Radish contains approximately 300 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 93.8 kcal.
Is Rice with Spinach and Radish good for weight loss?
Rice with Spinach and Radish has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Radish?
A serving of Rice with Spinach and Radish provides about 11.4g of protein from a total serving weight of 320g. That is 3.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Radish calories?
The easiest way to track Rice with Spinach and Radish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Radish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spinach | 200g | 235.0 | 9.2g | -65 kcal, less protein |
| Vegetable Fried Rice | 345g | 422.0 | 9.8g | +122 kcal, less protein |
| Rice and Spinach | 130g | 137.0 | 3.6g | -163 kcal, less protein |
| South Indian Thali | 500g | 510.0 | 16.8g | +210 kcal, more protein |
| Rice with vegetables and curry sauce | 290g | 283.0 | 7g | -17 kcal, less protein |