How many calories are in Rice with vegetables and curry sauce?
Rice with vegetables and curry sauce contains 283 calories per serving (14% of the 2,000 kcal daily value), with 5.6g fat, 53.1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and curry sauce
Nutritional value of Rice with vegetables and curry sauce per 100 grams
What's inside Rice with vegetables and curry sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| sliced cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| sliced carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| curry sauce with spinach | 40g | 150 kcal | 5g | 12.5g | 7.5g |
Where do the calories in Rice with vegetables and curry sauce come from
How Rice with vegetables and curry sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 5.6g | 9% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and curry sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and curry sauce
How many calories are in Rice with vegetables and curry sauce?
A full serving of Rice with vegetables and curry sauce contains approximately 283 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 97.6 kcal.
Is Rice with vegetables and curry sauce good for weight loss?
Rice with vegetables and curry sauce has a low calorie density at 97.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and curry sauce?
A serving of Rice with vegetables and curry sauce provides about 7g of protein from a total serving weight of 290g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and curry sauce calories?
The easiest way to track Rice with vegetables and curry sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and curry sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Veggies and Curry | 270g | 291.0 | 7.4g | +8 kcal, more protein |
| Rice with curry and salad | 370g | 393.0 | 20g | +110 kcal, more protein |
| Rice curry | 600g | 595.0 | 13g | +312 kcal, more protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | +132 kcal, more protein |
| Indian Thali Meal | 390g | 453.0 | 27g | +170 kcal, more protein |