How many calories are in Red Bean Pancake?
Red Bean Pancake contains 520 calories per serving (26% of the 2,000 kcal daily value), with 6g fat, 95g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Bean Pancake
Nutritional value of Red Bean Pancake per 100 grams
What's inside Red Bean Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough | 120g | 266.7 kcal | 7.5g | 4.2g | 45.8g |
| sweet red bean paste filling | 80g | 250 kcal | 6.3g | 1.3g | 50g |
Where do the calories in Red Bean Pancake come from
How Red Bean Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Bean Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Bean Pancake
How many calories are in Red Bean Pancake?
A full serving of Red Bean Pancake contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Red Bean Pancake good for weight loss?
Red Bean Pancake has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Red Bean Pancake?
A serving of Red Bean Pancake provides about 14g of protein from a total serving weight of 200g. That is 7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Red Bean Pancake calories?
The easiest way to track Red Bean Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Bean Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Bean Bun | 100g | 300.0 | 8g | -220 kcal, less protein |
| Red Bean Bun | 100g | 300.0 | 8g | -220 kcal, less protein |
| Mooncake | 55g | 205.0 | 3g | -315 kcal, less protein |
| Baked Bun | 60g | 213.0 | 6.8g | -307 kcal, less protein |
| Stuffed Flatbread | 130g | 280.0 | 10g | -240 kcal, less protein |