How many calories are in Mooncake?
Mooncake contains 205 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mooncake
Nutritional value of Mooncake per 100 grams
What's inside Mooncake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortcrust pastry | 40g | 400 kcal | 5g | 17.5g | 55g |
| red bean paste filling | 15g | 300 kcal | 6.7g | 0g | 80g |
Where do the calories in Mooncake come from
How Mooncake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mooncake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mooncake
How many calories are in Mooncake?
A full serving of Mooncake contains approximately 205 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 372.7 kcal.
Is Mooncake good for weight loss?
Mooncake has a high calorie density at 372.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mooncake?
A serving of Mooncake provides about 3g of protein from a total serving weight of 55g. That is 5.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mooncake calories?
The easiest way to track Mooncake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mooncake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Bean Pancake | 200g | 520.0 | 14g | +315 kcal, more protein |
| Egg tart | 90g | 0.0 | 0g | -205 kcal, less protein |
| Sweet layered pastry | 73g | 263.0 | 3.8g | +58 kcal, more protein |
| Red Bean Bun | 100g | 300.0 | 8g | +95 kcal, more protein |
| Red Bean Bun | 100g | 300.0 | 8g | +95 kcal, more protein |