How many calories are in Baked Bun?
Baked Bun contains 213 calories per serving (11% of the 2,000 kcal daily value), with 16.3g fat, 13.3g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Bun
Nutritional value of Baked Bun per 100 grams
What's inside Baked Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat pastry (dough) | 30g | 350 kcal | 9.3g | 18.3g | 40g |
| egg wash | 8g | 650 kcal | 32.5g | 72.5g | 1.3g |
| black sesame seeds (topping) | 2g | 550 kcal | 20g | 50g | 10g |
| filling — sweet red bean paste (anko) | 20g | 225 kcal | 5g | 20g | 5g |
Where do the calories in Baked Bun come from
How Baked Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 6.8g | 14% |
| Fat | 16.3g | 25% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Bun
How many calories are in Baked Bun?
A full serving of Baked Bun contains approximately 213 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 355 kcal.
Is Baked Bun good for weight loss?
Baked Bun has a high calorie density at 355 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baked Bun?
A serving of Baked Bun provides about 6.8g of protein from a total serving weight of 60g. That is 11.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Baked Bun calories?
The easiest way to track Baked Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet layered pastry | 73g | 263.0 | 3.8g | +50 kcal, less protein |
| sesame pastry | 49.5g | 179.0 | 4.5g | -34 kcal, less protein |
| filled pastry | 83g | 266.0 | 5g | +53 kcal, less protein |
| Red Bean Pancake | 200g | 520.0 | 14g | +307 kcal, more protein |
| Sesame Pastry | 100g | 340.0 | 10g | +127 kcal, more protein |