How many calories are in Chapati with chutney?
Chapati with chutney contains 185 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 34g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with chutney
Nutritional value of Chapati with chutney per 100 grams
What's inside Chapati with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Tomato-based chutney/sauce | 15g | 166.7 kcal | 3.3g | 6.7g | 26.7g |
Where do the calories in Chapati with chutney come from
How Chapati with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Fat | 2g | 3% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with chutney
How many calories are in Chapati with chutney?
A full serving of Chapati with chutney contains approximately 185 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 246.7 kcal.
Is Chapati with chutney good for weight loss?
Chapati with chutney has a moderate calorie density at 246.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with chutney?
A serving of Chapati with chutney provides about 5.5g of protein from a total serving weight of 75g. That is 7.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with chutney calories?
The easiest way to track Chapati with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 155g | 260.0 | 7.5g | +75 kcal, more protein |
| Chapati with Curry | 160g | 0.0 | 0g | -185 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | +25 kcal, more protein |
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | +175 kcal, more protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | +185 kcal, more protein |