How many calories are in orange peel and eggshell?
orange peel and eggshell contains 39 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in orange peel and eggshell
Nutritional value of orange peel and eggshell per 100 grams
What's inside orange peel and eggshell
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange peel | 50g | 50 kcal | 1g | 0.4g | 12g |
| eggshell | 10g | 140 kcal | 13g | 0g | 10g |
Where do the calories in orange peel and eggshell come from
How orange peel and eggshell fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.8g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from orange peel and eggshell
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about orange peel and eggshell
How many calories are in orange peel and eggshell?
A full serving of orange peel and eggshell contains approximately 39 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 65 kcal.
Is orange peel and eggshell good for weight loss?
orange peel and eggshell has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in orange peel and eggshell?
A serving of orange peel and eggshell provides about 1.8g of protein from a total serving weight of 60g. That is 3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track orange peel and eggshell calories?
The easiest way to track orange peel and eggshell is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does orange peel and eggshell compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 white eggs | 132g | 182.0 | 19.4g | +143 kcal, more protein |
| White Eggs | 66g | 91.0 | 9.5g | +52 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -39 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -39 kcal, less protein |
| Egg Whites | 165g | 82.5 | 17.4g | +43 kcal, more protein |