How many calories are in nuts and seeds mix?
nuts and seeds mix contains 178 calories per serving (9% of the 2,000 kcal daily value), with 13.6g fat, 9.8g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in nuts and seeds mix
Nutritional value of nuts and seeds mix per 100 grams
What's inside nuts and seeds mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 15.3g | 60g | 13.3g |
| pumpkin seeds | 10g | 560 kcal | 30g | 45g | 15g |
| raisins | 8g | 300 kcal | 3.8g | 1.3g | 78.8g |
Where do the calories in nuts and seeds mix come from
How nuts and seeds mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 5.6g | 11% |
| Fat | 13.6g | 21% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nuts and seeds mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nuts and seeds mix
How many calories are in nuts and seeds mix?
A full serving of nuts and seeds mix contains approximately 178 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 539.4 kcal.
Is nuts and seeds mix good for weight loss?
nuts and seeds mix has a high calorie density at 539.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nuts and seeds mix?
A serving of nuts and seeds mix provides about 5.6g of protein from a total serving weight of 33g. That is 17g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track nuts and seeds mix calories?
The easiest way to track nuts and seeds mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nuts and seeds mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Seeds | 80g | 491.0 | 12g | +313 kcal, more protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | +136 kcal, more protein |
| Mixed Nuts and Seeds | 25g | 155.0 | 5.6g | -23 kcal, same protein |
| Nuts Mix | 35g | 139.0 | 3.8g | -39 kcal, less protein |
| Nut and Raisin Mix | 70g | 336.0 | 7.9g | +158 kcal, more protein |