How many calories are in Chicken Biryani?
Chicken Biryani contains 338 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 49g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 150g | 140 kcal | 2.7g | 2g | 30g |
| Chicken (cooked, spiced) | 50g | 240 kcal | 30g | 14g | 4g |
| Carrot slice (cooked) | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 10g | 15% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 338 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 153.6 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 19.2g of protein from a total serving weight of 220g. That is 8.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 385g | 502.0 | 34.3g | +164 kcal, more protein |
| Chicken Biryani with Onion | 510g | 755.0 | 38.8g | +417 kcal, more protein |
| Chicken Biryani | 400g | 565.0 | 35g | +227 kcal, more protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +642 kcal, more protein |
| Spiced rice with fried chicken | 230g | 360.0 | 15g | +22 kcal, less protein |