How many calories are in Braised fatty meat?
Braised fatty meat contains 980 calories per serving (49% of the 2,000 kcal daily value), with 80g fat, 4g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised fatty meat
Nutritional value of Braised fatty meat per 100 grams
What's inside Braised fatty meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (fatty pieces, cooked/stewed) | 320g | 300 kcal | 15g | 25g | 0g |
| sauce (soy-based glaze / cooking sauce) | 25g | 80 kcal | 8g | 0g | 16g |
Where do the calories in Braised fatty meat come from
How Braised fatty meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 50g | 100% |
| Fat | 80g | 123% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised fatty meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised fatty meat
How many calories are in Braised fatty meat?
A full serving of Braised fatty meat contains approximately 980 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 284.1 kcal.
Is Braised fatty meat good for weight loss?
Braised fatty meat has a high calorie density at 284.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braised fatty meat?
A serving of Braised fatty meat provides about 50g of protein from a total serving weight of 345g. That is 14.5g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Braised fatty meat calories?
The easiest way to track Braised fatty meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised fatty meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet with pork | 150g | 242.0 | 20g | -738 kcal, less protein |
| Pork and Cabbage | 120g | 242.0 | 17g | -738 kcal, less protein |
| Pork and Cabbage | 120g | 242.0 | 18g | -738 kcal, less protein |
| Stir-fried pork with cabbage | 150g | 242.0 | 18g | -738 kcal, less protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | -354 kcal, less protein |