How many calories are in Falafel with Salad?
Falafel with Salad contains 593 calories per serving (30% of the 2,000 kcal daily value), with 36g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel with Salad
Nutritional value of Falafel with Salad per 100 grams
What's inside Falafel with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Falafel Rings | 75g | 330.7 kcal | 13.1g | 18g | 32g |
| Tahini Sauce | 15g | 600 kcal | 17.3g | 54g | 21.3g |
| Sliced Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Sliced Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4g |
| Pickled Gherkins and Pepper | 15g | 13.3 kcal | 0.7g | 0g | 2.7g |
| Sumac Spice | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Falafel with Salad come from
How Falafel with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 20g | 40% |
| Fat | 36g | 55% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel with Salad
How many calories are in Falafel with Salad?
A full serving of Falafel with Salad contains approximately 593 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 230.7 kcal.
Is Falafel with Salad good for weight loss?
Falafel with Salad has a moderate calorie density at 230.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel with Salad?
A serving of Falafel with Salad provides about 20g of protein from a total serving weight of 257g. That is 7.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Falafel with Salad calories?
The easiest way to track Falafel with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel Wrap | 210g | 630.0 | 21g | +37 kcal, more protein |
| Falafel Wrap | 310g | 798.0 | 27.8g | +205 kcal, more protein |
| Falafel Wrap | 350g | 835.0 | 28g | +242 kcal, more protein |
| Syrian Falafel Shawarma | 300g | 826.0 | 35g | +233 kcal, more protein |
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -130 kcal, less protein |