How many calories are in Falafel Pita Sandwich?
Falafel Pita Sandwich contains 463 calories per serving (23% of the 2,000 kcal daily value), with 18.2g fat, 51g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel Pita Sandwich
Nutritional value of Falafel Pita Sandwich per 100 grams
What's inside Falafel Pita Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 60g | 275 kcal | 10g | 1.7g | 50g |
| falafel (fried chickpea patty) | 80g | 275 kcal | 10g | 15g | 18.8g |
| tomato slices | 40g | 45 kcal | 2g | 0.5g | 10g |
| tahini or yogurt sauce | 30g | 200 kcal | 6.7g | 16.7g | 6.7g |
Where do the calories in Falafel Pita Sandwich come from
How Falafel Pita Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 16.8g | 34% |
| Fat | 18.2g | 28% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel Pita Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel Pita Sandwich
How many calories are in Falafel Pita Sandwich?
A full serving of Falafel Pita Sandwich contains approximately 463 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 220.5 kcal.
Is Falafel Pita Sandwich good for weight loss?
Falafel Pita Sandwich has a moderate calorie density at 220.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel Pita Sandwich?
A serving of Falafel Pita Sandwich provides about 16.8g of protein from a total serving weight of 210g. That is 8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Falafel Pita Sandwich calories?
The easiest way to track Falafel Pita Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel Pita Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita sandwich | 255g | 634.0 | 18.2g | +171 kcal, more protein |
| Falafel and Chicken Plate | 400g | 645.0 | 48.5g | +182 kcal, more protein |
| Falafel Pita Wrap | 420g | 872.0 | 28.8g | +409 kcal, more protein |
| Falafel Pita Wrap | 420g | 826.0 | 30.3g | +363 kcal, more protein |
| Falafel Wrap | 300g | 570.0 | 21g | +107 kcal, more protein |