How many calories are in Puffed Rice Salad?
Puffed Rice Salad contains 205 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 41.4g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Salad
Nutritional value of Puffed Rice Salad per 100 grams
What's inside Puffed Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 7g | 1g | 76g |
| tomato | 20g | 20 kcal | 1g | 0g | 5g |
| red onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| spices (chili powder, salt, black pepper) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Puffed Rice Salad come from
How Puffed Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.9g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Salad
How many calories are in Puffed Rice Salad?
A full serving of Puffed Rice Salad contains approximately 205 kcal. The total serving weighs about 87g. Per 100 grams, that works out to 235.6 kcal.
Is Puffed Rice Salad good for weight loss?
Puffed Rice Salad has a moderate calorie density at 235.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puffed Rice Salad?
A serving of Puffed Rice Salad provides about 3.9g of protein from a total serving weight of 87g. That is 4.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Salad calories?
The easiest way to track Puffed Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Puffed Rice | 90g | 360.0 | 7g | +155 kcal, more protein |
| Indian Snack Mix | 80g | 255.0 | 5.9g | +50 kcal, more protein |
| Puffed Rice Snack | 80g | 320.0 | 6g | +115 kcal, more protein |
| Puffed Rice Snack | 15g | 55.0 | 1g | -150 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -95 kcal, less protein |