How many calories are in Spiced Puffed Rice?
Spiced Puffed Rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 78g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Puffed Rice
Nutritional value of Spiced Puffed Rice per 100 grams
What's inside Spiced Puffed Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice | 80g | 400 kcal | 7.5g | 1.3g | 87.5g |
| Spices (likely chili powder, salt, black pepper) | 10g | 400 kcal | 10g | 5g | 80g |
Where do the calories in Spiced Puffed Rice come from
How Spiced Puffed Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Puffed Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Puffed Rice
How many calories are in Spiced Puffed Rice?
A full serving of Spiced Puffed Rice contains approximately 360 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 400 kcal.
Is Spiced Puffed Rice good for weight loss?
Spiced Puffed Rice has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Puffed Rice?
A serving of Spiced Puffed Rice provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Puffed Rice calories?
The easiest way to track Spiced Puffed Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Puffed Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Salad | 87g | 205.0 | 3.9g | -155 kcal, less protein |
| Spiced Puffed Rice | 53g | 205.0 | 4.2g | -155 kcal, less protein |
| Puffed Rice Snack | 15g | 56.0 | 1.3g | -304 kcal, less protein |
| Puffed Rice Snack | 150g | 0.0 | 0g | -360 kcal, less protein |
| Puffed Rice Cakes | 15g | 55.0 | 1g | -305 kcal, less protein |