How many calories are in Indian Snack Mix?
Indian Snack Mix contains 255 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 41g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 40g | 400 kcal | 7.5g | 7.5g | 75g |
| sev (fried chickpea flour noodles) | 10g | 500 kcal | 10g | 20g | 60g |
| tomato pieces | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| red onion pieces | 10g | 50 kcal | 1g | 0g | 10g |
| peanuts | 5g | 600 kcal | 30g | 40g | 40g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.9g | 12% |
| Fat | 7g | 11% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 255 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 318.8 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a high calorie density at 318.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 5.9g of protein from a total serving weight of 80g. That is 7.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 135g | 198.0 | 8.8g | -57 kcal, more protein |
| Spicy Puffed Rice Snack | 210g | 840.0 | 15g | +585 kcal, more protein |
| Indian Snack Mix | 65g | 160.0 | 3g | -95 kcal, less protein |
| Indian Snack Mix | 85g | 350.0 | 12g | +95 kcal, more protein |
| Indian Snack Mix | 20g | 93.0 | 3g | -162 kcal, less protein |