How many calories are in Rice with Egg and Sides?
Rice with Egg and Sides contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.5g fat, 0.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Sides
Nutritional value of Rice with Egg and Sides per 100 grams
What's inside Rice with Egg and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 137.5 kcal | 10.8g | 9.6g | 0.5g |
Where do the calories in Rice with Egg and Sides come from
How Rice with Egg and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.5g | 18% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Sides
How many calories are in Rice with Egg and Sides?
A full serving of Rice with Egg and Sides contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Rice with Egg and Sides good for weight loss?
Rice with Egg and Sides has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Sides?
A serving of Rice with Egg and Sides provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Sides calories?
The easiest way to track Rice with Egg and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Egg and Chapati | 90g | 143.0 | 12.6g | -22 kcal, less protein |
| fried egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | -22 kcal, less protein |
| Egg and Rice with Fish | 120g | 165.0 | 13g | +0 kcal, same protein |