How many calories are in Boiled eggs with cheese and bread?
Boiled eggs with cheese and bread contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with cheese and bread
Nutritional value of Boiled eggs with cheese and bread per 100 grams
What's inside Boiled eggs with cheese and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (2 pcs, approx 100g) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with cheese and bread come from
How Boiled eggs with cheese and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with cheese and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with cheese and bread
How many calories are in Boiled eggs with cheese and bread?
A full serving of Boiled eggs with cheese and bread contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Boiled eggs with cheese and bread good for weight loss?
Boiled eggs with cheese and bread has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs with cheese and bread?
A serving of Boiled eggs with cheese and bread provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with cheese and bread calories?
The easiest way to track Boiled eggs with cheese and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with cheese and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs, apple, sweet potato | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs and poha | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs with chicken and rice | 100g | 155.0 | 13g | +0 kcal, same protein |
| Breakfast with eggs, idli sambar, chutney, tea, nuts, banana | 100g | 155.0 | 13g | +0 kcal, same protein |
| Boiled eggs, banana saba, grilled chicken | 100g | 155.0 | 13g | +0 kcal, same protein |